Description
These High Protein Greek Yogurt Bagels are a quick and nutritious homemade treat that combines creamy Greek yogurt with self-rising flour for a soft, chewy texture. Perfect for breakfast or snacks, they are easy to make with minimal ingredients and customizable toppings like everything bagel seasoning. Baking them in the oven gives a golden crust with a tender inside, offering a high-protein alternative to traditional bagels.
Ingredients
Scale
Main Ingredients
- 1 cup Greek yogurt (plain, full-fat or nonfat)
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
Optional Additions
- 1 egg (for egg wash, optional)
- 1 teaspoon salt (optional, for extra flavor)
- 1 teaspoon honey or sugar (optional, for slight sweetness)
- 1 tablespoon everything bagel seasoning (or sesame seeds, poppy seeds, etc.)
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) and prepare a baking sheet by lining it with parchment paper to prevent sticking during baking.
- Mix Dough: In a large bowl, combine the Greek yogurt and self-rising flour until a dough forms. Knead the dough with your hands for 2-3 minutes until smooth, adding a little more flour if the mixture is too sticky to handle.
- Shape Bagels: Divide the dough into four equal portions. Roll each portion into a log shape and then join the ends together to form a round bagel shape.
- Apply Egg Wash: If desired, beat the egg and brush the tops of each bagel to help achieve a shiny and golden crust during baking.
- Add Toppings: Sprinkle the bagels with your choice of everything bagel seasoning or other toppings like sesame seeds or poppy seeds to add flavor and texture.
- Bake: Place the bagels on the parchment-lined baking sheet and bake in the preheated oven for 20-25 minutes, or until they turn golden brown and are cooked through.
- Cool and Serve: Allow the bagels to cool for a few minutes on a wire rack before enjoying them warm or at room temperature.
Notes
- Use Greek yogurt with the fat content of your choice; full-fat yields richer flavor, nonfat will be lighter.
- If self-rising flour is unavailable, create your own by mixing all-purpose flour with baking powder and salt as indicated.
- Adding honey or sugar is optional and can slightly sweeten the dough for contrast with savory toppings.
- Substitute or omit the egg wash for a vegan option; the bagels will be less glossy but still delicious.
- These bagels are best enjoyed fresh but can be stored in an airtight container for up to 2 days or frozen for longer storage.
