Description
This Hearty Vegetarian Pot Pie Soup is a comforting and nutritious dish perfect for cozy nights in. Packed with a variety of vegetables and a creamy, thickened broth, it brings all the flavors of a classic pot pie in an easy-to-make soup form. Using simple ingredients like fresh broccoli, mixed frozen vegetables, and a fragrant blend of herbs, this recipe is ideal for a healthy, vegetarian meal that warms the soul.
Ingredients
Scale
Vegetables & Aromatics
- 1 tbsp olive oil
- 1 onion, diced
- 1 small head broccoli, chopped
- 350 g frozen vegetable mix (peas, sweetcorn, carrots, green beans)
- 2 cloves garlic, minced
Liquids & Dairy
- 500 ml vegetable stock (preferably low-sodium)
- 250 ml milk (whole or plant-based)
- 2 tbsp butter
Seasonings & Thickening
- 1/2 tsp dried oregano
- black pepper, to taste
- 2 tbsp plain flour
- 2 bay leaves
- 1/2 tsp English mustard
Instructions
- Prepare vegetables: Heat olive oil in a large saucepan over medium heat. Add diced onion and chopped broccoli, cooking for a few minutes until the onion softens and releases a fragrant aroma.
- Cook mixed vegetables: Add the frozen vegetable mix and minced garlic to the pan, stirring occasionally for 5-10 minutes until the vegetables are vibrant and warmed through.
- Add liquids and seasonings: Pour in the vegetable stock and add dried oregano, bay leaves, English mustard, and black pepper. Stir well and bring the mixture to a gentle simmer.
- Make the roux: In a separate pan, melt the butter over low heat. Sprinkle in the flour and continuously mix to form a smooth roux, which will act as the thickening base for the soup.
- Incorporate milk: Gradually add milk to the roux while stirring constantly to prevent lumps, creating a creamy white sauce.
- Combine sauces: Pour the white sauce into the simmering soup mixture, stirring thoroughly to combine all ingredients evenly.
- Simmer the soup: Let the soup cook gently for about 10 minutes until the vegetables are tender and the soup has thickened to the desired consistency.
- Blend for texture: Remove the bay leaves from the soup. Use a hand blender to puree the soup gently for a smoother texture, or blend partially if you prefer some chunkiness.
- Serve: Ladle the hot soup into bowls. Optionally, garnish with fresh herbs or a dollop of sour cream for extra flavor. Enjoy your hearty vegetarian pot pie soup!
Notes
- Use low-sodium vegetable stock to control salt content and keep the soup heart-healthy.
- The frozen vegetable mix can be substituted with fresh vegetables if preferred, adjusting cooking times accordingly.
- Plant-based milk like almond or oat milk can be used to make the recipe dairy-free and vegan-friendly (omit butter or use vegan butter).
- For spicier flavor, add a pinch of crushed red pepper flakes with the black pepper.
- To save time, prepare the roux while the vegetables cook, enabling quicker soup thickening.
