There is something truly irresistible about the combination of creamy peanut sauce and tender chicken wrapped up with fresh, crunchy vegetables, and that’s exactly what makes this Thai Peanut Chicken Wraps Recipe a standout favorite. Whether you need a quick lunch or a satisfying dinner, these wraps are bursting with vibrant flavors and textures that come together in perfect harmony. The balance of sweet, tangy, spicy, and savory notes brings excitement to every bite, making it a recipe you’ll want to share and keep coming back to.
Ingredients You’ll Need
Ingredients You’ll Need
These ingredients are refreshingly simple, yet they each play an essential role in the taste, texture, and visual appeal of the Thai Peanut Chicken Wraps Recipe. From the creamy peanut butter that forms the luscious sauce to the fresh veggies that add crunch and color, every component is a little star on its own.
- 1 lb boneless, skinless chicken breasts, thinly sliced: The main protein that cooks quickly and absorbs the flavors beautifully.
- 1 tablespoon olive oil: Helps to sauté the chicken to a golden perfection without overwhelming the other flavors.
- 1 cup creamy peanut butter: Creates the rich, nutty sauce that ties everything together.
- 2 tablespoons soy sauce: Adds a deep, savory umami note to the peanut sauce.
- 1 tablespoon rice vinegar: Brightens the sauce with a clean, tangy punch.
- 1 tablespoon honey: Balances the acidity and spice with a touch of natural sweetness.
- 1 tablespoon lime juice: Injects fresh citrus brightness that wakes up the flavors.
- 1 teaspoon grated ginger: Provides subtle warmth and complexity.
- 1 clove garlic, minced: Intensifies the savory depth in the sauce.
- 1/4 teaspoon red pepper flakes: Delivers a gentle kick of heat for those who love a little spice.
- 4 large whole wheat tortillas: The perfect hearty, nutritious base to hold all the delicious fillings.
- 1 cup shredded carrots: Adds natural sweetness and crunch.
- 1 cup thinly sliced red bell pepper: Brings vibrant color and crispness.
- 1 cup chopped cucumber: Offers cool, refreshing texture to balance the richness.
- 1/4 cup chopped fresh cilantro: Lends a fragrant, herbaceous finish.
- 1/4 cup chopped roasted peanuts: Sprinkles extra crunch and nutty flavor on top.
How to Make Thai Peanut Chicken Wraps Recipe
Step 1: Cook the Chicken
Heat the olive oil in a large skillet over medium heat and add the thinly sliced chicken breasts. Cooking them until golden brown and cooked through, about 6 to 8 minutes, ensures juicy, tender meat that will soak up that incredible peanut sauce you’ll be adding later. Once done, set the chicken aside and get ready for the next steps!
Step 2: Prepare the Peanut Sauce
In a medium bowl, whisk together creamy peanut butter, soy sauce, rice vinegar, honey, lime juice, grated ginger, minced garlic, and red pepper flakes until you get a smooth, luscious sauce. This peanut sauce is the heart of the Thai Peanut Chicken Wraps Recipe, perfectly balancing sweet, tangy, and spicy flavors.
Step 3: Spread the Sauce on Tortillas
Take each large whole wheat tortilla and spread a generous amount of the peanut sauce all over it. This layer not only adds fabulous flavor but also helps to keep the fillings beautifully together once you roll up your wrap.
Step 4: Assemble the Chicken Filling
Divide the cooked chicken evenly across the four tortillas, placing it right down the center. This will make rolling the wraps easier and ensure every bite gets a good amount of protein.
Step 5: Add Fresh Veggies and Herbs
Top the chicken with shredded carrots, sliced red bell pepper, chopped cucumber, and fresh cilantro for bursts of freshness, vibrant color, and satisfying crunch that create an irresistible contrast with the creamy peanut sauce and tender chicken.
Step 6: Sprinkle Peanuts and Roll Wraps
For the finishing touch, sprinkle the chopped roasted peanuts over the veggies to add a delightful crunch and extra peanut flavor. Then, roll up each tortilla tightly, tucking in the sides to hold all those gorgeous fillings in place.
Step 7: Slice and Serve
Slice each wrap diagonally in half — it makes them easier to handle and looks absolutely inviting on the plate. Now your Thai Peanut Chicken Wraps Recipe is ready to enjoy, fresh and full of vibrant flavors.
How to Serve Thai Peanut Chicken Wraps Recipe
Garnishes
Sprinkle a few extra chopped peanuts and a couple of fresh cilantro leaves on top before serving for a pretty presentation and added texture. A wedge of lime on the side is also a lovely addition, giving guests the option to add a zesty, fresh squeeze to their wraps.
Side Dishes
These wraps pair wonderfully with light, refreshing sides to complement the rich peanut sauce. Think crisp cucumber salad, a simple mixed greens salad with a tangy vinaigrette, or even some crunchy snap peas. If you want something heartier, a side of jasmine rice or steamed edamame beans works beautifully to round out the meal.
Creative Ways to Present
For a fun twist, cut the wraps into bite-size pinwheels for a party platter or serve the peanut chicken filling over a bed of mixed greens for a deconstructed version. Wrapping the tortilla in parchment paper or banana leaves adds a lovely rustic touch, perfect for picnics or packed lunches.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Thai Peanut Chicken Wraps Recipe, wrap them tightly in foil or plastic wrap and store in the fridge for up to 2 days. The fresh veggies might soften slightly but the flavors will deepen, making for a delicious next-day meal.
Freezing
This recipe is best enjoyed fresh, so freezing the full wraps is not recommended due to the fresh vegetables and tortillas. However, you can freeze the cooked chicken and peanut sauce separately in airtight containers for up to 2 months. When ready to eat, thaw and reassemble the wraps with fresh veggies.
Reheating
Reheat the cooked chicken and peanut sauce gently in a skillet or microwave until warm. Be careful not to overheat to avoid drying out the chicken. Then, assemble the wraps fresh with the vegetables and tortilla before serving to keep everything crisp and vibrant.
FAQs
Can I use a different type of nut butter in this recipe?
Absolutely! While creamy peanut butter is traditional and adds the characteristic flavor, you can experiment with almond or cashew butter. Just be aware that it will subtly change the flavor profile.
Is this recipe spicy?
The amount of red pepper flakes is quite mild, adding just a gentle warmth. Feel free to adjust the quantity if you prefer it spicier or milder.
Can I make this recipe vegetarian or vegan?
Yes! Substitute the chicken with tofu or tempeh, and replace the honey with maple syrup or agave nectar to keep it vegan-friendly. The peanut sauce remains just as delicious.
What kind of tortillas work best?
Whole wheat tortillas are recommended for their nutty flavor and sturdiness. However, flour, spinach, or even gluten-free wraps can be used based on your preference.
How long does it take to make the Thai Peanut Chicken Wraps Recipe?
This recipe is a quick and easy option, taking about 15 minutes of prep and 10 minutes of cook time, perfect for busy weeknights or fast lunches.
Final Thoughts
Cooking up these Thai Peanut Chicken Wraps Recipe is such a joy because it effortlessly combines comfort with exciting flavors and fresh ingredients. You’ll love how easy it is to prepare yet how impressive it tastes. Whether enjoying them at home or sharing with friends, these wraps are sure to become a treasured recipe in your collection. Give it a try and savor every delicious bite!
Print
Thai Peanut Chicken Wraps Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 wraps
- Category: Lunch
- Method: Frying
- Cuisine: Thai
Description
These Thai Peanut Chicken Wraps offer a delightful fusion of tender, sautéed chicken combined with a creamy, tangy peanut sauce and fresh crunchy vegetables, all wrapped in whole wheat tortillas. Perfect for a quick, flavorful lunch or light dinner, this recipe balances savory, sweet, and spicy flavors with a satisfying crunch.
Ingredients
Chicken & Cooking
- 1 lb (450g) boneless, skinless chicken breasts, thinly sliced
- 1 tablespoon olive oil
Peanut Sauce
- 1 cup (240ml) creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- 1/4 teaspoon red pepper flakes
Wrap & Toppings
- 4 large whole wheat tortillas
- 1 cup shredded carrots
- 1 cup thinly sliced red bell pepper
- 1 cup chopped cucumber
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped roasted peanuts
Instructions
- Cook the Chicken: In a large skillet, heat the olive oil over medium heat. Add the thinly sliced chicken breasts and cook for 6-8 minutes until fully cooked and golden brown. Remove from heat and set aside.
- Prepare the Peanut Sauce: In a medium bowl, whisk together creamy peanut butter, soy sauce, rice vinegar, honey, lime juice, grated ginger, minced garlic, and red pepper flakes until smooth and creamy.
- Spread the Sauce: Lay out the whole wheat tortillas and spread a generous amount of the prepared peanut sauce evenly on each tortilla.
- Add the Chicken: Divide the cooked chicken evenly among the tortillas, placing the chicken strips along the center of each one.
- Add Vegetables and Herbs: Top the chicken with shredded carrots, sliced red bell pepper, chopped cucumber, and fresh cilantro for freshness and crunch.
- Sprinkle Peanuts: Sprinkle chopped roasted peanuts over the vegetable toppings to add extra texture and nutty flavors.
- Roll the Wraps: Carefully roll up each tortilla tightly, folding in the sides as you go to secure all ingredients inside.
- Slice and Serve: Slice each wrap diagonally in half and serve immediately while fresh and flavorful.
Notes
- For a spicier kick, add more red pepper flakes or a drizzle of sriracha to the peanut sauce.
- Use gluten-free tortillas to make this recipe gluten-free if needed.
- These wraps can be prepared ahead and wrapped tightly in foil for an easy packed lunch.
- Leftover wraps keep well refrigerated for up to 1 day but are best enjoyed fresh to preserve tortilla texture.
- To lighten the sauce, substitute half of the peanut butter with Greek yogurt for a creamy twist.
