Description
This refreshing Strawberry Protein Smoothie is a delicious and nutritious blend perfect for breakfast or a post-workout boost. Combining fresh strawberries, creamy Greek yogurt, vanilla protein powder, banana, and your choice of milk, this smoothie offers a balanced mix of protein, fiber, and natural sweetness. Easily customizable with honey or maple syrup, it’s quick to prepare and ideal for a healthy lifestyle.
Ingredients
Scale
Fruits
- 1 cup fresh strawberries (or frozen)
- 1 ripe banana
Dairy & Protein
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 cup milk (dairy or plant-based)
Sweetener (Optional)
- 1 tbsp honey or maple syrup
Instructions
- Gather Ingredients: Collect all required ingredients and arrange them on the counter for easy access.
- Prep Strawberries: Wash fresh strawberries thoroughly, remove the green tops, and slice them in halves to ensure smooth blending.
- Combine Ingredients: Place the strawberries, Greek yogurt, vanilla protein powder, banana, and milk into a blender. Add honey or maple syrup if you prefer a sweeter smoothie.
- Blend Smoothly: Blend all ingredients on high speed until the mixture is smooth and creamy. Add more milk gradually to achieve your preferred consistency.
- Taste and Adjust: Sample the smoothie and add extra sweetener if needed, blending again briefly to mix.
- Serve: Pour the smoothie into a glass and enjoy immediately while fresh.
Notes
- Use frozen strawberries to make a thicker, colder smoothie without adding ice.
- Substitute milk with almond, soy, or oat milk for a dairy-free option.
- You can replace the protein powder with collagen or plant-based alternatives depending on dietary preferences.
- For added texture, sprinkle chia seeds or flaxseeds before blending.
- This smoothie is best consumed fresh but can be refrigerated for up to 24 hours.
