Description
Delicious and easy Strawberry Overnight Oats made by blending fresh or frozen strawberries with milk and rolled oats. Perfect for a quick, healthy breakfast that requires no cooking and can be prepared the night before.
Ingredients
Scale
Liquid Base
- 1 cup milk (dairy or non-dairy)
Fruit
- 1 ½ cups strawberries (frozen or fresh)
Grains
- 1 ½ cups rolled oats (¾ cup in each jar)
Instructions
- Blend Strawberries and Milk: In a blender, combine the milk and strawberries. Blend until smooth. If your strawberries are not very sweet, add 1-2 teaspoons of maple syrup to enhance the sweetness.
- Measure Oats: Place the rolled oats into a large mixing bowl.
- Mix Ingredients: Pour the blended strawberry and milk mixture into the bowl with the oats. Stir well until all ingredients are fully incorporated.
- Prepare for Refrigeration: Transfer the mixture evenly into mason jars or containers. Cover them securely and place in the refrigerator overnight to allow the oats to soak and flavors to meld.
- Serve: The next morning, enjoy your strawberry overnight oats cold. Optionally, top with fresh strawberries or other toppings of your choice for added texture and flavor.
Notes
- You can use any type of milk, including plant-based options like almond or oat milk.
- If strawberries are out of season or not sweet, add maple syrup or honey to adjust sweetness.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- Add nuts, seeds, or yogurt for extra protein and texture.
- For a thicker consistency, reduce the milk slightly or add extra oats.
