Description
This Sheet Pan Lemon Herb Chicken recipe is a quick and flavorful meal perfect for weeknight dinners. Juicy boneless, skinless chicken thighs are marinated in fresh lemon juice, olive oil, garlic, and oregano, then roasted alongside vibrant mixed vegetables. The one-pan method makes for easy cleanup and a delicious Mediterranean-inspired dish bursting with bright, fresh flavors.
Ingredients
Scale
Chicken & Marinade
- 4 pieces Boneless, Skinless Chicken Thighs
- 1/4 cup Fresh Lemon Juice, freshly squeezed
- 2 tablespoons Extra Virgin Olive Oil
- 3 cloves Garlic, finely chopped
- 1 teaspoon Dried Oregano
- Salt and Pepper, to taste
Vegetables
- 2 cups Mixed Vegetables (Bell Peppers and Zucchini), chopped
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the chicken and vegetables.
- Prepare Marinade: In a large mixing bowl, combine the boneless, skinless chicken thighs with olive oil, fresh lemon juice, finely chopped garlic, dried oregano, salt, and pepper. Toss everything well to ensure the chicken is evenly coated with the marinade flavors.
- Arrange on Sheet Pan: Line a baking sheet with parchment paper for easy cleanup. Place the marinated chicken thighs in the center of the sheet and surround them evenly with the colorful mixed vegetables like bell peppers and zucchini.
- Roast: Place the sheet pan into the preheated oven and roast for 25-30 minutes, or until the chicken turns golden-brown and is thoroughly cooked, and vegetables are tender.
- Rest and Serve: Once roasted, let the chicken and vegetables rest on the counter for about 5 minutes. Optionally, you can squeeze additional fresh lemon juice over the dish before serving for an extra burst of citrus flavor.
Notes
- Ensure chicken thighs are evenly coated in marinade to maximize flavor absorption.
- You can substitute chicken thighs with chicken breasts if preferred, but adjust cooking time accordingly as breasts cook faster.
- Feel free to add other vegetables such as cherry tomatoes or asparagus for variety.
- Resting the chicken after roasting helps retain juices, resulting in a more tender bite.
- Use fresh lemon juice for best flavor; bottled lemon juice may alter the taste.
