Description
These Pumpkin Spice Protein Balls are a delicious, easy-to-make snack packed with wholesome ingredients like rolled oats, pumpkin puree, and vanilla protein powder. Infused with warm autumn spices and a touch of sweetness from maple syrup, they make a perfect on-the-go energy boost or a healthy dessert option. No baking required, these protein balls are chilled to set and can be enjoyed anytime.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1 scoop (30g) vanilla protein powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ginger
Wet Ingredients
- 1/2 cup pumpkin puree
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup maple syrup
Optional
- 1/4 cup mini chocolate chips
Instructions
- Mix Dry Ingredients: In a mixing bowl, combine the rolled oats, protein powder, cinnamon, nutmeg, and ginger. Stir them thoroughly until well blended.
- Add Wet Ingredients: Add the pumpkin puree, nut butter, and maple syrup to the dry mixture. Stir vigorously until the mixture becomes sticky but manageable in texture.
- Fold in Chocolate Chips: If using chocolate chips, gently fold them into the mixture ensuring even distribution.
- Form Balls: Roll small portions of the mixture into balls about one inch in diameter using your hands.
- Chill: Place the formed balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to allow them to firm up before serving.
Notes
- You can substitute almond butter with peanut butter or any nut butter of your choice.
- For a vegan option, make sure the protein powder is plant-based and use maple syrup as a natural sweetener.
- Store protein balls in an airtight container in the refrigerator for up to one week.
- To make them nut-free, try using sunflower seed butter instead of nut butter.
- Mini chocolate chips are optional and can be omitted or replaced with dried cranberries or raisins for variation.
