Description
These No-Bake Chia Seed Energy Bars are a quick and nutritious snack, packed with fiber, protein, and healthy fats. Made with wholesome ingredients like rolled oats, chia seeds, peanut butter, nuts, and dried fruit, they are perfect for an energy boost without any baking required.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup chia seeds
- 1/2 cup chopped nuts (almonds, walnuts, etc.)
- 1/2 cup dried fruit (raisins, cranberries, etc.)
Wet Ingredients
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
Instructions
- Combine Ingredients: In a large bowl, mix together all the ingredients—rolled oats, chia seeds, peanut butter, honey or maple syrup, chopped nuts, and dried fruit—until well combined and sticky.
- Press Mixture: Transfer the mixture into a lined baking dish, pressing it firmly and evenly to ensure the bars hold together well.
- Chill: Refrigerate the pressed mixture for at least 2 hours or until firm, allowing the bars to set properly.
- Cut and Serve: Once firm, cut into 12 bars and enjoy your nutritious, no-bake energy bars!
Notes
- You can substitute peanut butter with almond or cashew butter for a different flavor.
- Use maple syrup instead of honey to make the bars vegan-friendly.
- Store the bars in an airtight container in the refrigerator for up to one week.
- Add a pinch of salt or cinnamon to enhance the flavor if desired.
