Description
A vibrant and refreshing Mediterranean Chickpea Feta Salad that combines protein-packed chickpeas with fresh vegetables, tangy feta cheese, and a flavorful olive oil dressing. Perfect for a healthy lunch or a light dinner, this salad is easy to prepare and bursting with Mediterranean flavors.
Ingredients
Scale
Salad Ingredients
- 15 oz can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/2 medium red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and halved
- 1/2 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
Dressing Ingredients
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Combine salad ingredients: In a large bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, thinly sliced red onion, halved kalamata olives, crumbled feta cheese, and chopped fresh parsley. Toss gently to mix the ingredients evenly.
- Prepare the dressing: In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, minced garlic, salt, and black pepper. Whisk until the dressing is well blended and slightly emulsified.
- Toss the salad with dressing: Pour the dressing over the salad ingredients in the large bowl. Toss gently but thoroughly to ensure all the salad components are coated with the flavorful dressing.
- Chill before serving: Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 15 minutes. This allows the flavors to meld together and the salad to chill, enhancing the taste and freshness.
Notes
- For best flavor, let the salad chill for 30 minutes to 1 hour before serving.
- Can be served as a main dish or as a side to grilled meats or seafood.
- Add fresh lemon juice for extra brightness if desired.
- Store leftovers covered in the refrigerator for up to 2 days.
