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Keto Crispy Reuben Roll-Ups: A Low-Carb Twist on the Classic Deli Favorite Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Total Time: 16 minutes
  • Yield: 4 servings (2 roll-ups per serving)
  • Category: Appetizer, Snack
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb, Keto, Gluten Free

Description

Keto Crispy Reuben Roll-Ups offer a low-carb twist on the classic deli favorite, combining savory corned beef, melted Swiss cheese, tangy sauerkraut, and sugar-free Thousand Island dressing rolled into a crispy, flavorful appetizer or snack perfect for keto and gluten-free diets.


Ingredients

Scale

Roll-Ups

  • 8 slices deli corned beef
  • 4 slices Swiss cheese, halved
  • 1/2 cup sauerkraut, well-drained
  • 1/4 cup sugar-free Thousand Island dressing (or Russian dressing)
  • 1/2 teaspoon caraway seeds (optional, for classic Reuben flavor)

For Cooking

  • 1 tablespoon butter or olive oil

Garnish

  • Chopped parsley for garnish (optional)


Instructions

  1. Assemble Roll-Ups: Lay out each slice of corned beef on a clean surface. Top each with a half slice of Swiss cheese. Add about 1 tablespoon of well-drained sauerkraut and a small drizzle (1–2 teaspoons) of sugar-free Thousand Island dressing. Sprinkle with caraway seeds if using.
  2. Roll Tightly: Roll each slice tightly into a pinwheel or log shape to encase the fillings securely.
  3. Heat Skillet: Heat butter or olive oil in a skillet over medium heat until melted and warm.
  4. Cook Roll-Ups: Place the roll-ups seam-side down in the skillet. Cook for 2 to 3 minutes on each side, turning carefully, until the outside is crispy and the cheese inside has melted.
  5. Serve: Transfer the roll-ups to a serving plate. Garnish with chopped parsley if desired. Serve warm with extra sugar-free Thousand Island dressing or Russian dressing on the side for dipping.

Notes

  • Ensure the sauerkraut is well-drained to keep roll-ups from becoming soggy.
  • For extra crunch, cook the roll-ups in an air fryer at 400°F for 5–6 minutes instead of stovetop.
  • These roll-ups make a great appetizer, lunch, or light dinner.