Description
These High Protein Pancakes are a delicious and nutritious breakfast option, packed with protein powder and natural sweetness from ripe bananas. They are quick to prepare and perfect for those looking to start their day with a balanced meal that supports muscle recovery and keeps you full longer.
Ingredients
Scale
Main Ingredients
- 3.5 tbsp protein powder (Quest Nutrition Vanilla Milkshake protein powder recommended)
- 1 ripe large banana
- 2 large eggs
- 1-2 tbsp whole milk (adjust as needed for batter consistency)
- 1/4 tsp baking powder
Instructions
- Prepare the Batter: In a mixing bowl, mash the ripe banana until smooth. Add the eggs and mix well to combine. Stir in the protein powder and baking powder. Add 1 tablespoon of milk and mix thoroughly, adding more milk if the batter is too thick to achieve a pourable consistency.
- Heat the Pan: Place a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of butter to prevent sticking.
- Cook the Pancakes: Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface and the edges look set. Carefully flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.
- Serve: Remove pancakes from the skillet and serve warm with your favorite toppings such as fresh fruit, yogurt, nut butter, or a drizzle of maple syrup.
Notes
- Adjust the milk quantity to achieve desired batter consistency; thicker batter yields fluffier pancakes.
- Use ripe bananas for natural sweetness, reducing the need for added sugar.
- Protein powder flavors can be varied to customize taste.
- Ensure the pan is properly heated to avoid sticking and achieve even cooking.
- Pancakes can be stored in the refrigerator for up to 2 days and reheated in a toaster or microwave.
