Description
Hibachi Zucchini is a quick and flavorful side dish featuring tender sautéed zucchini infused with garlic, soy sauce, and sesame oil. This healthy and vibrant recipe offers a perfect balance of umami and freshness, garnished with sesame seeds and green onions for an extra touch of texture and flavor.
Ingredients
Scale
Main Ingredients:
- 2 medium zucchinis, sliced into 1/4 inch half-moons or rounds
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil (optional)
- Salt and pepper, to taste
- Sesame seeds, for garnish (optional)
- Chopped green onions, for garnish (optional)
Instructions
- Prepare the zucchinis: Wash and dry the zucchinis thoroughly. Cut off the ends and slice them into half-moon or round shapes about 1/4 inch thick to ensure even cooking.
- Heat the oil: Place a large skillet or wok over medium-high heat and heat 2 tablespoons of vegetable oil until shimmering.
- Cook the zucchini: Add the sliced zucchini to the skillet and stir-fry for 3 to 4 minutes, stirring frequently to achieve a tender texture while retaining a slight crunch.
- Add garlic: Incorporate the minced garlic and sauté for an additional 1 minute, stirring constantly to avoid burning and to release the garlic’s aroma.
- Season: Drizzle in 2 tablespoons of soy sauce and 1 teaspoon of sesame oil (if using). Toss the mixture to coat the zucchini evenly with the sauces for balanced flavor.
- Finish cooking: Season with salt and pepper according to taste and continue cooking for 1 to 2 more minutes, allowing the zucchini to become fully tender and absorb the flavor.
- Serve: Remove from heat and transfer the hibachi zucchini to a serving dish.
- Garnish: Sprinkle sesame seeds and chopped green onions over the top if desired. Serve the dish warm as a delightful side.
Notes
- You can substitute vegetable oil with any light, neutral oil such as canola or grapeseed oil.
- For a gluten-free version, use tamari or a gluten-free soy sauce alternative.
- To add protein, consider tossing in cooked shrimp or chicken during the final steps.
- The sesame oil is optional but recommended for authentic flavor.
- Adjust the soy sauce quantity for salt preference.
