Description
This Ground Turkey Teriyaki Stir Fry is a quick and healthy weeknight meal featuring lean ground turkey sautéed with fresh vegetables and coated in a flavorful homemade teriyaki sauce. Ready in just 25 minutes, it’s a perfect blend of savory and slightly sweet flavors served over steamed rice, garnished with green onions and sesame seeds for a delightful crunch.
Ingredients
Scale
Protein and Oil
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
Vegetables
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 large carrot, thinly sliced
Sauce
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1/2 teaspoon ground ginger
- 1 tablespoon cornstarch mixed with 2 tablespoons water (cornstarch slurry)
Garnish and Serving
- Green onions, chopped, for garnish
- Sesame seeds, for garnish
- Cooked rice, for serving
Instructions
- Cook the Turkey: Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, breaking it apart as it cooks to ensure even cooking. Once browned, stir in minced garlic and sauté for 1 minute to infuse flavor.
- Add Vegetables: Add the sliced bell pepper, broccoli florets, snap peas, and thinly sliced carrot to the skillet. Sauté the mixture for 5 to 7 minutes until the vegetables are crisp-tender but still vibrant and fresh.
- Make the Sauce: In a bowl, whisk together low-sodium soy sauce, honey, rice vinegar, sesame oil, and ground ginger until well combined. Pour this sauce over the cooked turkey and vegetables, stirring well to coat everything evenly.
- Thicken the Sauce: Add the cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) to the skillet. Stir continuously for 1 to 2 minutes until the sauce thickens to a glossy glaze that clings to the meat and vegetables.
- Serve: Remove the skillet from heat. Serve the teriyaki turkey stir fry over cooked rice. Garnish generously with chopped green onions and sesame seeds for added texture and flavor.
Notes
- For a spicier variation, add red pepper flakes or a splash of sriracha to the sauce.
- You can substitute ground turkey with ground chicken or lean beef if preferred.
- Feel free to add other vegetables like mushrooms or zucchini based on availability.
- This dish pairs well with brown rice or quinoa for a healthier option.
- Ensure the cornstarch is fully dissolved in water before adding to prevent lumps in the sauce.
