Description
A quick and healthy recipe for Chicken Chili Taco Lettuce Wraps, combining flavorful spiced ground chicken with fresh bell peppers, beans, and crisp lettuce leaves. Perfect for a low-carb, delicious, and easy-to-make meal in just 30 minutes.
Ingredients
Scale
Protein and Beans
- 1 lb ground chicken
- 1/2 cup black beans or kidney beans, drained and rinsed
Vegetables
- 1 cup chopped bell peppers (any color)
- 8-12 large lettuce leaves (iceberg or romaine)
- 1/2 cup diced tomatoes (for topping)
- 1/2 avocado, diced (for topping)
Seasonings and Liquids
- 2 tsp chili powder
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp cayenne pepper (adjust to taste)
- 1/4 cup chicken broth or water
Toppings
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- 1/4 cup sour cream
- Olive oil (1 tbsp for cooking)
Instructions
- Prepare the Ingredients: Gather all ingredients. Chop bell peppers and prepare toppings like diced tomatoes, avocado, shredded cheese, and sour cream for assembly.
- Cook the Chicken: Heat a splash of olive oil in a large skillet over medium heat. Add ground chicken and cook, breaking it apart with a spatula, until browned and no longer pink, about 5-7 minutes.
- Add Vegetables: Stir in the chopped bell peppers and cook for 2-3 minutes until they soften.
- Season: Mix chili powder, cumin, garlic powder, onion powder, and cayenne pepper (or your favorite chili seasoning) into the chicken mixture. Add chicken broth or water to blend the spices evenly. Stir well and let simmer for 5 minutes.
- Prepare the Lettuce Wraps: While the chili simmers, carefully separate lettuce leaves. Rinse and pat dry; these will be the wraps.
- Assemble the Wraps: Spoon the chicken chili mixture into the center of each lettuce leaf. Add optional toppings such as diced tomatoes, avocado, shredded cheese, and sour cream as desired.
- Serve: Serve immediately as finger food or with utensils. Enjoy the fresh, zesty flavors and satisfying textures.
Notes
- You can substitute ground turkey or plant-based crumbles for chicken for a variation.
- Use iceberg lettuce for crunchier wraps or romaine for a slightly sturdier leaf.
- Adjust cayenne pepper quantity to control spiciness.
- For added fiber and protein, include black or kidney beans directly into the chili mixture.
- Leftovers can be stored in the refrigerator for up to 3 days, but assemble lettuce wraps fresh to avoid sogginess.
