Description

These Berry Almond Protein Bars are a delicious and nutritious no-bake snack perfect for on-the-go energy. Made with wholesome oats, almond butter, protein powder, and mixed berries, they offer a perfect balance of fiber, protein, and natural sweetness. With a crunchy almond topping and creamy berry filling, these bars are ideal for breakfast, post-workout fuel, or a healthy treat anytime.

Ingredients

Scale

For the Base

1 ½ cups rolled oats
½ cup almond butter (or any nut butter)
¼ cup maple syrup or honey
2 tablespoons melted coconut oil
1 teaspoon vanilla extract
Pinch of salt

For the Filling

1 cup Greek yogurt (plain or vanilla, or dairy-free alternative)
1 scoop vanilla or berry protein powder (about 30g)
¾ cup mixed berries (frozen or fresh – raspberries, blueberries, chopped strawberries)
¼ cup almond butter (softened slightly)
2 tablespoons maple syrup or honey (adjust to taste)
2 tablespoons chia seeds (optional)
½ teaspoon lemon zest (optional)

For the Topping

½ cup sliced almonds
Extra berries (for decoration and flavor)

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Instructions

Prepare the Base: In a mixing bowl, combine rolled oats, almond butter, maple syrup, melted coconut oil, vanilla extract, and a pinch of salt. Stir well until the mixture is sticky and thoroughly combined.
Press Into Pan: Line an 8×8-inch pan with parchment paper, leaving some overhang for easy bar removal. Firmly press the oat mixture evenly into the pan using the back of a spoon or clean hands. Place the pan in the freezer to firm up while you prepare the filling.
Make the Berry Protein Filling: In a separate bowl, whisk together Greek yogurt, protein powder, softened almond butter, and maple syrup until smooth and creamy. Gently fold in the mixed berries and chia seeds. If using, add the lemon zest for brightness. For best texture, keep berries frozen.
Assemble the Bars: Pour the berry protein filling evenly over the chilled oat base. Use a spatula to smooth the surface. Sprinkle sliced almonds and extra berries over the top for added crunch and visual appeal.
Freeze Until Firm: Return the pan to the freezer and chill for 3–4 hours or until the bars are completely firm and set.
Slice and Store: Once fully frozen, lift the bar slab from the pan using parchment paper. Cut into 10 to 12 bars or squares using a sharp knife. Store the bars in an airtight container in the freezer with parchment paper between layers to prevent sticking.

Notes

Use dairy-free yogurt to make the bars vegan-friendly.
Adjust the sweetness by varying the amount of maple syrup or honey.
Try different nut butters based on preference, such as cashew or peanut butter.
These bars keep best stored in the freezer and can be eaten straight from the freezer or thawed briefly.
Chia seeds add texture and fiber but can be omitted if desired.