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Baked Lemon Pepper Tofu Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Vegetarian
  • Diet: Vegetarian

Description

This Baked Lemon Pepper Tofu recipe is an incredibly easy and flavorful way to enjoy crispy, tangy tofu. With a simple marinade of lemon zest, lemon juice, black pepper, and garlic powder, then baked to perfection, this dish is perfect as a snack, appetizer, or protein-packed addition to your meals.


Ingredients

Scale

Tofu

  • 14 oz firm tofu

Marinade

  • 2 tablespoons olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon salt

Garnish

  • Fresh parsley (optional)


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure an even cooking temperature throughout the baking process.
  2. Press Tofu: Drain the tofu and press it gently between paper towels to remove excess moisture. This step is crucial for achieving crispy tofu.
  3. Slice Tofu: Slice the pressed tofu into bite-sized cubes or rectangles, depending on your preference. Smaller pieces will result in crispier tofu.
  4. Prepare Marinade: In a large bowl, whisk together olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt to create a flavorful marinade.
  5. Marinate Tofu: Add the tofu pieces into the bowl and gently toss them in the marinade. Let the tofu marinate for about 10 minutes to absorb all the fresh flavors.
  6. Arrange for Baking: Line a baking sheet with parchment paper. Arrange the marinated tofu pieces in a single layer, making sure they are not overcrowded to allow for even crisping.
  7. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes. Flip the tofu halfway through baking to ensure even browning and crispiness.
  8. Check Crispiness: The tofu should turn golden brown and crispy on the edges. If needed, bake for an additional 5 minutes until you reach the desired crispiness.
  9. Garnish & Serve: Remove the tofu from the oven and garnish with fresh parsley if desired. Let it cool slightly before serving.

Notes

  • Pressing the tofu well is essential to remove moisture and get a crispy texture.
  • Marinating tofu for at least 10 minutes allows flavors to penetrate better.
  • Flip the tofu halfway through baking for even crisping on all sides.
  • You can serve this tofu with rice, salads, or as a protein-packed snack.
  • Fresh parsley garnish adds a nice color and fresh flavor but is optional.