Description
This Air Fryer Garlic Parmesan Chicken recipe delivers tender, flavorful chicken breasts coated in a zesty garlic and Parmesan mixture. Perfectly cooked in the air fryer, this dish is a quick and healthy option for a satisfying meal in just 22 minutes.
Ingredients
Scale
Chicken:
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Marinade & Seasonings:
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons white vinegar
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Instructions
- Prepare the marinade and chicken: In a medium-sized bowl, combine the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper. Mix well to form a flavorful marinade. Using a meat mallet or rolling pin, pound each chicken breast piece to an even thickness to ensure uniform cooking and tender texture.
- Coat the chicken: Dredge each flattened chicken breast into the prepared marinade, ensuring both sides are fully coated with the mixture to maximize flavor absorption.
- Air fry the chicken: Lightly spray the air fryer basket or insert with non-stick cooking spray. Arrange the coated chicken breasts in a single, even layer without overlapping to allow proper air circulation. Air fry at 375°F (190°C) for 12 minutes until the chicken is cooked through and golden.
- Rest and serve: Let the chicken breasts rest for a couple of minutes after cooking to allow juices to redistribute, then serve and enjoy your delicious garlic Parmesan chicken!
Notes
- For best results, pound the chicken breasts evenly to ensure even cooking.
- Adjust red pepper flakes to control the spiciness level.
- Make sure not to overcrowd the air fryer basket to maintain crispiness and even cooking.
- Letting the chicken rest after cooking helps keep it juicy.
- You can serve this chicken with a side salad or steamed vegetables for a balanced meal.
