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Air Fryer Cod with Lemon and Parsley Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 53 reviews
  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 13 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Description

This Air Fryer Cod with Lemon and Parsley is a quick, healthy, and flavorful seafood recipe perfect for a weeknight dinner. The cod fillets are lightly coated with olive oil and seasoned with a blend of salt, garlic powder, paprika, and black pepper before being air fried to a tender, flaky perfection. A drizzle of fresh lemon juice and a sprinkle of parsley add a fresh, zesty finish that complements the mild flavor of the cod.

Ingredients

Scale

Fish and Seasoning

  • 4 (6-ounce) cod fillets
  • 4 teaspoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 4 teaspoons lemon juice

Garnish

  • Chopped fresh parsley, for garnish
  • Lemon wedges, for serving

Instructions

  1. Prepare the fillets: Brush each cod fillet all over with 1 teaspoon of olive oil to lightly coat the surface, helping the seasonings adhere to the fish.
  2. Season the fillets: In a small bowl, combine salt, garlic powder, paprika, and ground black pepper. Evenly sprinkle this seasoning mix over all the cod fillets to ensure thorough flavoring.
  3. Preheat the air fryer: Set your air fryer to 400°F (204°C) and allow it to preheat. This ensures the cod will cook evenly and develop a crispy exterior.
  4. Cook the first batch: Place two seasoned cod fillets in the air fryer basket without overcrowding. Cook for 5 minutes, then open the basket and drizzle 1 teaspoon of lemon juice over each fillet. Continue cooking for 3 to 5 more minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork. Remove the cooked fillets and set aside.
  5. Cook the remaining fillets: Repeat the same cooking process with the remaining two fillets, maintaining even spacing in the air fryer basket for optimal air circulation and consistent cooking.
  6. Garnish and serve: Once all fillets are cooked, top each with chopped fresh parsley. Serve immediately with lemon wedges on the side to enhance the fresh, zesty flavor.

Notes

  • Ensure not to overcrowd the air fryer basket to allow proper air circulation and even cooking.
  • Use a food thermometer to check that the internal temperature of the cod reaches 145°F for safe consumption.
  • Fresh parsley and lemon wedges add a bright fresh finish but can be adjusted or omitted based on preference.
  • This recipe works well with other white fish fillets, such as halibut or haddock, though cooking times may vary slightly.

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Find it online: https://buzzbitekitchen.com/air-fryer-cod-with-lemon-and-parsley-recipe/